The programBody By Tabithais Agora's adult fitness and aerial program, run by Tabitha Santoro — who has spent 25+ years instructing at gyms and colleges across central Massachusetts and northeastern Connecticut.
One-on-one and group training, for all ages and skill levels, in a clean and genuinely welcoming room. Come as you are, move at your pace, and find a community that cheers you on. Your first class is always free.
Mix and match across formats. Your first class is free.
Alternating rounds of high-intensity movement and short recovery to build endurance and torch calories.
Short, brutal intervals — 20 seconds on, 10 off. About pushing your limits and resetting fast.
A metabolic cardio + strength blend of power and endurance, finishing with a core burnout.
Low-impact, precise movement that strengthens the core while improving posture and flexibility.
Pilates' sculpting meets yoga's strength and flexibility — low impact, high burn, no jumping.
A toning, body-weight workout that targets the deep stabilizing muscles others miss.
A high-intensity, full-body group workout that challenges you mentally and physically.
Defy gravity — a joyful, low-impact suspended workout that's tougher than it looks.
Dance-based cardio that makes the workout feel like a party.
Fly, with control. Aerial builds a kind of strength that floor work never quite reaches — and it is a great deal more fun than it looks.
Poses and tricks in a suspended metal hoop. Builds strength, balance, coordination, and body awareness — and burns 300–400 calories an hour.
The beginner entry point. No experience needed — you'll learn how to mount the hoop safely and find your first shapes.
A joyful way to get in the hoop together. Grown-up and child work through shapes side by side, at whatever pace suits you both.
Body By Tabitha runs more formats than the above — see the full schedule, or visit bodybytabitha.com for the complete program.
